Many people love wine. Not as many people love having to limit their wine because they’re concerned the calories in wine are too high.
This leads many to ask "how many calories in red wine", "how many calories in white wine", or even "how many calories in rose wine?" They’ll all be happy to know that there are low-calorie wine options for each of these.
Keep reading to see our top picks for low-calorie wines. You can find reds, whites, coolers, and more below.
Low Calorie Red Wine
Unsurprisingly, FitVine is a brand with a wide range of low-calorie wine options. Their Cabernet Sauvignon is a great choice for a low-calorie red wine because it's a full-bodied and richly flavored wine without all the added sugar. It's also low in sulfates, which can be very helpful if you have a wine allergy. Best of all, it's still 12%-14% ABV, which is a good wine alcohol content, especially for a low-calorie option. This is definitely a red wine worth trying.
Though not intentionally low-calorie, the Josh Cellars Cabernet Sauvignon is only five more calories per 5 ounces, or the standard wine pour. Unless you're drinking the whole bottle alone, this difference is negligible. This Cabernet Sauvignon has flavors of blackberry, toasted hazelnut, and cinnamon, complemented by hints of vanilla and toasted oak, so it's also a great choice for a wine pairing menu.
Rounding out our list of the best low-calorie red wines is Meiomi's Pinot Noir. Comparable in calories to the Josh Cabernet, this Pinot is noted for its silky texture, balanced acidity, and a long finish. It also has some wonderful aromas of jammy fruit and toasty oak combined with expressive dark berry, juicy strawberry, and toasty mocha flavors. The only reason it doesn't have lower calories is the added sugar in wine that helps give it that delicious jammy flavor.
Low Calorie White Wine
Once again Fitvine tops the list with their light, crisp Pinot Grigio. Like all wine varietals they offer, Fitvine has intentionally crafted a low-calorie option for white wine lovers. Unlike other Pinots, this option has Fitvine no additives, lower sulfites, and 90% less sugar. This is a delicious white if you're looking to enjoy a wine with floral notes on the nose, citrus at the finish, and a sweet bouquet. With how good this wine is, you'll be making good use of that new electric wine opener.
Bota Box is a convenient, portable, and environmentally friendly bag-in-box wine with a range of low-calorie options. Coming in at around 100 calories per 5 oz glass, the Bota Box Pinot Grigio is a great option for anyone who loves white wine. With nectarine, white peach, and light florals you'll truly enjoy smelling wine when you crack this open. Not to mention how much you'll enjoy the flavors of ripe peach, nectarine, and bright citrus leading to a refreshing, clean finish.
Made with fruit sourced from the Columbia Valley AVA in Washington state, this medium-bodied Chardonnay has all the flavor of a rich wine with the caloric content of a comparable red. This wine is aged in a variety of oak casks to impart as much flavor as possible, lending it a delicious citrus, apple, and oak taste. It even has a full 14% ABV, so this is a good choice for any occasion.
Low Calorie Wine Coolers
Wine coolers used to refer to a specific alcoholic beverage consisting of a malt liquor and fruit juice. However, these drinks are no longer common in the United States and the term has morphed to cover a wide range of canned wines, cocktails, and spiked seltzer water.
With that in mind, here are our top three low-calorie wine coolers:
One of the best party drinks around, this frozen sangria wine cooler just needs ice and wine to liven up a party. Made with real dehydrated fruits and no artificial colors, flavors, or preservatives, Lt. Blender's Wine Freezer Sangria makes the perfect addition for any party. You can even use it at your bar for a fun happy hour treat!
With six 32-oz bottles, this kit comes complete with all the drink mixers you could want. Margaritas, Mojitos, Frosé, and many other drinks every bartender should know can be crafted with this set. Best of all, each mixer is sugar and gluten-free keeping the calories as low as possible. This also means they're the perfect option for gluten free gift baskets and just need to be mixed with your choice of alcohol.
Truly is one of the most well-known alcoholic soda water brands and their hard seltzer is a delicious alcoholic seltzer water that comes in a variety of flavors. They can be consumed as is or added to your favorite cocktail to infuse delicious flavor without needing to pick up fruit juice. The tropical variety pack is great for summer and consists of passion fruit, pomegranate, pineapple, and mango. Even better, each 12-ounce can only has 100 calories!
Low Calorie Wine Brands
While many vintners offer a wide range of wine varietals with varying caloric content, there are a few brands that are go-to’s for low-calorie options.
Here are our top five low-calorie wine brands:
Best Low Calorie Wine
Our top pick for the best low-calorie win is this full-flavored fruit wine from Kim Crawford. It is one of the best choices for anyone looking to limit calories and alcohol. There's only 7% ABV and 70 calories per glass, but you'd never know with how flavorful this wine is. It's the perfect candidate if you're looking to freeze wine and make some slushies for summer fun.
Low in Calories, High in Flavor
Being on a diet or avoiding sugar doesn't mean you need to go without. There are many wine and wine cooler options at your disposal. Check out some of the ones above and visit your local liquor store to try some out yourself.
We also recommend checking out some of the best wine aerators, best wine pourers, or best wine decanters. These tools add just the right amount of air into the wine, drawing out more complex flavors and ensuring you get the most out of your drink.
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