Rose wine is the often forgotten cousin of both white and red wines-it plays a big role in Valentine’s day promotion ideas for restaurants. It offers a wonderful balance between sweetness and tartness and can also serve as an introduction to red wines for people looking to explore.
So, does this mean that it also falls between calories in red wine and calories in white wine? Generally, that is the case, though there are a few exceptions.
Keep reading to learn more about the caloric content of rose wine, different serving sizes, and how you can calculate it yourself.
How Many Calories in Rose Wine?
Rose wine (or rosé) has an average of 25 calories per ounce. Though rosé is not a full-bodied red wine, it still has a comparable amount of calories. Rosé comes in a spectrum of colors from amber to purple. The darker colors are more likely to have a higher calorie count. If you love rosé but are trying to keep the calories low, we recommend sticking to the lighter hues or buying a bottle of low calorie wine.
Calories in a Glass of Rose Wine
A 5 oz glass of rosé wine contains an average of 125 calories. A 5 oz pour is the standard wine pour you’ll see in most bars and restaurants. Again, this is right in line with the calorie count of the average red wine. If you love red wine don't feel like you have to choose the rosé to cut calories. If you just like the delicious taste of rosé, then don't feel bad about drinking a glass. 125 calories are about half the calories you'd get from your average chocolate bar.
Calories in a Bottle of Rose Wine
Standard rose 750ml wine bottle sizes contain an average of 625 calories. However, this can vary greatly depending on the actual contents and hue of the bottle. A darker rose wine will be much closer to a red in terms of calories and a light orange or pink will be closer to a white. If you’re concerned, err on the side of caution and go with the numbers from those types of wine and you’ll be safe.
How to Calculate Rose Wine Calories
Rose wine is interesting because it falls neatly in between red and white wines. This is also clear in its calorie count. To get a fairly accurate calorie count, you need to know the ABV of the wine. Most bottles will list the ABV for you, but you can also make an educated guess. In general, there are about 158 calories in 1 oz of pure alcohol.
So, let’s say you’re using a standard 5 oz pour of a rose wine with 13% ABV.
You can use the formula below to find the calorie count:
Ounces x ABV x 1.6 = Alcohol Calories
5 x 13 x 1.6 = 109 Alcohol Calories
We find that a 5 oz glass of a rose wine with 13% ABV contains an estimated 109 calories. Rose wines may or may not be fortified after fermentation, so the actual calories can be about 20 calories higher than calculated.
One Bouquet of Rose, Please
Rose wine is a great choice for anyone who wants something less sweet than white wine, but less acidic than red. You can safely assume the caloric count also falls in the middle, so feel free to grab a glass if you’re looking for something with a bit fewer calories in wine than a red wine. But, remember that calories and health benefits aren’t necessarily the same thing.
We also recommend checking out some of the best wine aerators or best wine decanters. These tools add just the right amount of air into the wine, drawing out more complex flavors and ensuring you get the most out of your drink.