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Many people love wine. These people may also discover that the diet plan they're following doesn't love wine quite as much, although there are plenty of health benefits of wine.
The keto diet is one of the most popular diets today, and it has many adherents wondering if they have to limit their wine because they’re concerned the calories in wine are too high or there is too much sugar in wine. This leads many to ask "how many calories in red wine", "how many calories in white wine", or even "how many calories in rosé wine?"
Keep reading to learn whether or not you can drink wine on keto, the differences between red and white wines, and see some frequently asked questions.
Can You Drink Wine On Keto? | Is Wine Keto Friendly?
Yes, you can drink wine on keto. However, this doesn't necessarily mean you can drink all types of wine when you're adhering to the keto diet. Since the basic tenet of the keto diet involves limiting your intake of carbohydrates, you'll need to stick with wines that have low or no carbs. You can look into low calorie wine or consult a types of wine chart for more options.
With that in mind, here are a few of the wines you can drink on keto:
- Cabernet Sauvignon
- Chardonnay
- Merlot
- Pinot Grigio
- Pinot Blanc
- Sauvignon Blanc
Is Red Wine Keto?
Yes, many red wine types can be consumed on the keto diet. Since your goal is to limit carbs, red wine is actually the perfect choice. Red wines are naturally a little higher in calories than whites due to the tannins, but they usually don't have added sugar or sugar substitutes. This means the total calories are lower, and they don't have nearly the same amount of carbohydrates. Turkey is also great for keto diets and pairs well with red wine, so learn about the best wine to pair with turkey.
Is White Wine Keto?
Yes, some types of white wine can be consumed on the keto diet. However, since white wines tend to be sweeter and contain more sugar in wine than reds, you'll need to be careful. Try to avoid any white wine where the label says sugar added or anything marketed as a dessert wine. These will have artificially increased carbs to make them sweeter, and they can easily break your diet.
Salmon pairs with white wine and is the epitome of keto-friendly. Learn all about the best wine to pair with salmon to inspire your next dinner.
Keto Wine Brands | Best Wine For Keto
With so many types of wine on the market, it's no wonder that finding keto-friendly ones can be confusing.
Before we get to the list, it's important to note that many of these wine brands are also gluten free wine brands straight from a gluten friendly winery. That's because carbs and gluten go hand-in-hand. So, if you're looking for keto-friendly wine, the gluten-free symbol can be a great sign.
With that in mind, here are the best keto wine brands:
Fitvine Wine
FitVine is a wine brand with a wide range of low-calorie and low-carb wine options. Their Sauvignon Blanc is a great choice for a low-carb wine because it's still packed with a sweet, fruity flavor without all the added sugar. It's also low in sulfates, which can be very helpful if you have a wine allergy. Best of all, it's still 12%-14% ABV, which is a good wine alcohol content, especially for a low-carb option. This is definitely a white wine worth trying.
Josh Cellars
If you're looking for a wine brand that isn't focused on offering low-carb and low-calorie options, Josh Cellars is a good choice. They're actually a traditional winery that just happens to put out a number of products that fit the bill. In particular, their Cabernet Sauvignon offers a robust and flavorful glass of wine with only 3.8 grams of carbs. You can't likely have more than one glass, but this is definitely a glass worth having.
Bota Box Wine
Our final selection for low-carb wine comes in a handy box for easy transport. Bota Box wine offers a great wine for a great price and it's environmentally friendly thanks to the bag-in-box construction. We personally recommend the Pinot Grigio which is only 3.2 grams of carbs. With nectarine, white peach, and light florals you'll truly enjoy smelling wine when you pour yourself a glass of this one.
Frequently Asked Questions About Keto Friendly Wine
With so many people adopting new diets every day, more and more questions are arising about drinking wine. Instead of giving it up entirely, most people are hoping to keep the delicious substance in their life in some way. That's why there are even gluten-free and vegan wines nowadays.
To help demystify how the diet and wine go together, we've pulled together some of the most frequently asked questions about keto-friendly wine. Take a look at the questions with our answers below:
Can You Drink Wine Every Night On Keto?
You probably can't drink wine every night on a keto diet. Since you have an allotted amount of carbs for each day, you need to balance them across your meals and snacks. If you have enough left over, then feel free, but you might want to stick to a glass of wine only occasionally.
What Is The Lowest Carb Wine?
The lowest carb wine is Sauvignon Blanc. Generally, dry wines have lower carbs than their sweeter cousins and Sauvignon Blanc is no different. White wine has an average of 3.8 grams of carbs in a 5 oz standard wine pour, but Sauvignon Blanc only has 2 grams of carbs. This makes it the ideal wine for someone on a keto diet.
What Is The Best Wine To Drink On Atkins Diet?
Like keto, the Atkins diet relies on a low-carb diet, so the same wines are acceptable. Stick to a Sauvignon Blanc for a guaranteed wine you can enjoy, or check out other low-calorie options of wine varietals you enjoy. Just make sure to avoid fortified wines and those with sugar added.
Neat-o, That Wine Is Keto!
Sticking to a diet can be tough, especially when you have to give up all of your favorite foods and drinks. Luckily, there are many options for wine that you can enjoy while on a keto diet. Stick to the selections above and avoid breaking your diet while still enjoying a nice glass.
If you're interested in other ways to use wine on your diet, check out some of our cooking wine recommendations. We can also recommend some wine glasses with pour lines so you can learn to pour properly or even pick up some bartender tools, so you can’t expand beyond wine into other low-carb types of alcohol.
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